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Yoga at White Rock
19 September 2021 @ 10:00 am - 12:00 pm IST
BEACH YOGA WITH PAUL!
No booking needed, all welcome!
WHITE ROCK BEACH, KILLINEY, CO. DUBLIN
Sunday 5 + 12 + 19 + 26 September 2021
Arrival time = 10am
Class starts around 11am.
Naked yoga is nothing new. Known as Nagna yoga or Vivastra yoga, the practice of yoga without clothes dates back to ancient times. So our Classical Hatha Yoga practice will be following a long tradition.
Hatha yoga focuses on the physical aspects of yoga through asanas (postures) and pranayama (breath control).
Like naturism, yoga is for everyone, no need to worry about experience or flexibility.
This is a new class and we’ll start, learn and progress together.
Namaste! Your yoga teacher Paul